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Things about me

Things about me is a page about you and how you operate. Everyone will answer the questions differently, and your answers will be what we use to match you to a role. It's not the job history you have, it's telling people what types of things you are easily able to do.

Go through the list and start with the ones you can easily answer. Over time try to fill out as many as possible.

Give us some information based on the examples, and how you would do this in your everyday life. You will be really good at some things, and others maybe not so much. Just tell us anything you can think of. Come back at any time to fill in more information, or change your answers when you think of something else.

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Provide examples of how you make sure you have understood what someone has said to you?

Examples may include a situation where you have:
- Questioned someone you ask to clarify what is being said
- Repeated a sentence back to someone to check your understanding

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Provide examples of how you clearly and confidently communicate your thoughts and ideas?

Examples may include a situation where you have:
- Given a talk to a group of people about an area of your expertise
- Adjusted your messaging based on different audience types

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Provide examples of how you adjust to changing situations?

Examples may include a situation where you have:
- Adjusted plans when a situation changes
- Changed a routine when circumstances require

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Provide examples of how you deal with situations that require accuracy and precision?

Examples may include a situation where you have:
- Used tools to cross check information
- Looked at data in a new way to make sure the information is correct

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Provide examples of how you use sound and effects when creating content?

Examples may include a situation where you have:
- Created social media posts you added sound to, for extra interest
- Editing the sound of a video you have recorded

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Provide examples of how you focus on a task in a noisy environment?

Examples may include a situation where you have:
- Used headphones to allow yourself to focus
- Created an area to work in with less noise and distraction

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Provide examples of how you use sound to diagnose problems?

Examples may include a situation where you have:
- Used different sounds on your phone to identify different notifications
- Been able to recreate a noise to define the problem

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Provide examples of how you remember information you hear?

Examples may include a situation where you have:
- How you are able to remember people's names without effort
- Remembered instructions accurately without needing to write things down

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Provide examples of how you use sound to improve your well-being?

Examples may include a situation where you have:
- Created a playlist to enhance/improve your mood
- Used background noise, like white noise, when you need to concentrate

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Provide examples of how you build or maintain your physical strength?

Examples may include a situation where you have:
- Signed up, and used, a gym membership
- Participated in physical tasks at home

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Provide examples of how you curate your online presence and reputation to reflect your skills and interests?

Examples may include a situation where you have:
- Posted on social media about yourself and what you stand for
- Used different social media platforms for different parts of your life and audiences

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Provide examples of how you establish and maintain a clean environment?

Examples may include a situation where you have:
- Designed a home cleaning routine
- Created everyday habits you use to ensure an area doesn't become messy

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Provide examples of how you effectively work with others to achieve a shared goal?

Examples may include a situation where you have:
- Signed up to a local committee to reach a shared goal
- Delegated tasks to others to achieve an end result

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Provide examples of how you communicate a thought or requirement?

Examples may include a situation where you have:
- Modified your message based on the audience
- Used your knowledge on the different styles and ways of communicating an idea

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Provide examples of how you solve problems with computers or technology?

Examples may include a situation where you have:
- Created a spreadsheet to maintain your monthly budget
- Built a live report on the energy use in your home

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Provide examples of how you approach new situations or express yourself with self-assurance?

Examples may include a situation where you have:
- Been able to approach others without self-doubt
- Had the conviction to tell people about something you know

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Provide examples of how you navigate disagreements or challenging interactions with others?

Examples may include a situation where you have:
- Been able to diffuse a situation between two people
- Modify how you are interacting, to soothe another individual

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Provide examples of how you offer feedback to others in a way that is helpful and promotes improvement?

Examples may include a situation where you have:
- Provided feedback to others in a way that doesn't upset others
- Recognised feedback you can use to improve something you do

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Provide examples of how you actively work on improving yourself?

Examples may include a situation where you have:
- Engaged in online learning to develop a new skill
- Joined a group to practice and improve a current ability

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Provide examples of how you approach challenges or tasks in an original way?

Examples may include a situation where you have:
- Made an area look beautiful with decoration and design
- Practiced a hobby you have which uses creativity

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Provide examples of how you consider the customs and perspectives of others in your interactions?

Examples may include a situation where you have:
- Ensured people from different backgrounds all feel included
- Travelled to a location with alternate customs, and modified your behavior to suit

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Provide examples of how you demonstrate to others that they can rely on you?

Examples may include a situation where you have:
- Gone to extra lengths to follow through on requests from others
- Structured your time, to ensure that you have time for others

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Provide examples of how you find solutions that are both useful and aesthetically pleasing?

Examples may include a situation where you have:
- Created the layout a poster or report to clearly display information
- Designed the layout of a room for functionality and to look visually appealing

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Provide examples of how you stay motivated to reach your goals, even when faced with challenges?

Examples may include a situation where you have:
- Recovered from a setback to continue towards a goal you have set
- Managed to encourage yourself to keep moving forward when a situation is challenging

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Provide examples of how you combine different media formats to create engaging and informative content?

Examples may include a situation where you have:
- Used software to draw for relaxation or enjoyment
- Created social media posts to promote awareness on a topic

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Provide examples of how you use technology to complete tasks, stay informed, or connect with others?

Examples may include a situation where you have:
- Used software on a daily basis to assist with various tasks
- Taught yourself how to use a new app

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Provide examples of how you relate to and understand the feelings of others?

Examples may include a situation where you have:
- Been able to listen to others and comprehend what emotion they are feeling
- Connected with another person on an emotional level

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Provide examples of how you consider the environment in your daily choices?

Examples may include a situation where you have:
- Ensured you limit the amount of waste you create
- Used different ways to reuse and recycle items

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Provide examples of how you adjust to different physical environments?

Examples may include a situation where you have:
- Worked in conditions which are very hot, cold, noisy etc.
- Used different methods to deal with unfavourable weather

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Provide examples of how you design your workspace or adjust your posture to prevent discomfort and injury?

Examples may include a situation where you have:
- Set up your office space to ensure you are comfortable for long periods
- Arranged furniture in a space to align with the way the space will be used

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Provide examples of how you make choices that align with your values?

Examples may include a situation where you have:
- Voiced your opinion on an unfair situation
- Ensured that what you do everyday aligns with your values

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Provide examples of how you manage your money effectively to reach your financial goals?

Examples may include a situation where you have:
- Created a monthly budget to ensure all payments are able to be made on time
- Used a methodology decide if a large purchase is financially viable

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Provide examples of how you make sure you understand and complete tasks correctly?

Examples may include a situation where you have:
- Been able to undertake a task someone has explained to you
- Used a set of instructions to create a piece of furniture

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Provide examples of how you effectively seek out and utilise feedback to improve your skills and knowledge?

Examples may include a situation where you have:
- Gathered a variety of opinions before making a final decision
- Asked others to give you advice on their area of expertise

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Provide examples of how you use 3D shapes to create designs?

Examples may include a situation where you have:
- Created a design out of art supplies
- Built a small scale representation of an object to test the design

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Provide examples of how you chart your course toward desired outcomes?

Examples may include a situation where you have:
- Decided on a long-term goal, and the steps required to ensure you can achieve it
- Structured your day to ensure everything gets done

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Provide examples of how you ensure your writing and speech are clear and grammatically correct?

Examples may include a situation where you have:
- Created a piece of writing which is easily understood by others
- Proofread the writing of others to ensure it is grammatically correct

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Provide examples of how you show appreciation for the positive things in your life?

Examples may include a situation where you have:
- Created a daily activity to recognise everything you are grateful for
- Recognised the positives in situations which have not gone to plan

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Provide examples of how you use your hands and eyes together to complete tasks smoothly?

Examples may include a situation where you have:
- Undertaken a task which requires excellent hand-eye coordination
- Been able to complete an activity without needing to focus on what your hands are doing

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Provide examples of how you take care of your physical and mental well-being?

Examples may include a situation where you have:
- Designed a diet to ensure you are getting all the required nutrients
- Completed ongoing physical activities to ensure your body stays healthy

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Provide examples of how you manage tasks and solve problems on your own initiative?

Examples may include a situation where you have:
- Been able to undertake a new activity with little or no assistance
- Researched new ways to achieve a goal or activity

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Provide examples of how you effectively communicate your ideas and persuade others to see your point of view?

Examples may include a situation where you have:
- Convinced others to agree with your point of view
- Encouraged others to help you with a task

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Provide examples of how you evaluate the credibility and potential value of any resource?

Examples may include a situation where you have:
- Researched information to cross check the details for accuracy
- Used different techniques to ensure the details of a report are correct

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Provide examples of how you approach challenges or tasks in a fresh and creative way?

Examples may include a situation where you have:
- Tried new ways of doing things to be more efficient or effective
- Created a device to make life easier or better

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Provide examples of how you make sense of symbols, messages, or experiences that might have hidden meanings?

Examples may include a situation where you have:
- Been able to solve complex puzzles or riddles
- Deciphered what a person is trying to say when they are not being upfront

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Provide examples of how you reflect on your experiences and gain insights into your thoughts and feelings?

Examples may include a situation where you have:
- Created a daily ritual which you use to reflect on experiences and situations
- Used your past experiences to improve how you will respond to similar situations in the future

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Provide examples of how you ensure you understand the information you hear or read?

Examples may include a situation where you have:
- Understood a complex piece of written text
- Proofread text for others to ensure readability

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Provide examples of how you inspire and motivate others to achieve a common goal?

Examples may include a situation where you have:
- Helped a group of people be on the same page
- Managed different personality types to work together in harmony

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How do you capture people's attention and get them interested in something?

Examples may include a situation where you have:
- Created a social media campaign you did to promote a fundraiser
- Been able to sell a product or service to people

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Provide examples of how you share your knowledge and skills with others in a way that is clear and engaging?

Examples may include a situation where you have:
- Taught someone a skill successfully
- Helped someone navigate a tricky personal situation

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Provide examples of how you approach tasks in a logical and organised way to ensure accuracy and efficiency?

Examples may include a situation where you have:
- Identified an efficient way of completing a task
- Ensured that the results of an activity are accurate

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Provide examples of how you cultivate awareness of the present moment in your daily life?

Examples may include a situation where you have:
- Brought yourself back into the present moment in times of stress
- Researched activities you now do to practice mindfulness

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Provide examples of how you help people find the drive and determination to achieve their goals?

Examples may include a situation where you have:
- Encouraged others to keep going when they are struggling
- Inspired others to take on new challenges or experiences

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Provide examples of how you appreciate music on a deeper level?

Examples may include a situation where you have:
- Been able to discuss music history and genres
- Have used your knowledge of music theory

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Provide examples of how you find your way around new places or environments?

Examples may include a situation where you have:
- Found your way through an unfamiliar area
- Used landmarks to orientate yourself and find the correct direction

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Provide examples of how you reach mutually beneficial agreements in everyday situations?

Examples may include a situation where you have:
- Found an agreeable middle ground in a negotiation
- Discussed differing options to create solutions that work for everyone

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Provide examples of how you use numbers in your everyday life to make informed decisions?

Examples may include a situation where you have:
- Been able to mentally calculate things in your head
- Used mathematics to achieve tasks accurately

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Provide examples of how you show care and support for others in your daily life?

Examples may include a situation where you have:
- Ensured that people around you feel cared about
- Done activities in the community to help others in need

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Provide examples of how you actively take in details about your surroundings?

Examples may include a situation where you have:
- Accurately identified sicknesses or deficiencies in your garden
- Taken part in a community group to take care of a local waterway

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Provide examples of how you keep track of your belongings, tasks, and time to stay productive and efficient in your daily life?

Examples may include a situation where you have:
- Organised your belongings to ensure you always know where to find them
- Allocated tasks to yourself so everything gets done

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Provide examples of how you identify recurring patterns in your daily life or the world around you?

Examples may include a situation where you have:
- Noticed when something is out of place
- Used patterns to order things in the home

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Provide examples of how you stay aware of your surroundings not in your direct line of vision?

Examples may include a situation where you have:
- Notice what is happening out of your direct line of sight
- Been able to focus on something without turning your head

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Provide examples of how you capture the beauty and interesting moments in your everyday life through photography?

Examples may include a situation where you have:
- Framed a picture to ensure a nice composition before you take the photo
- Used different affects to enhance a photo

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Provide examples of how you maintain your stamina and energy throughout the day?

Examples may include a situation where you have:
- Been involved in a sports event or competition
- Performed activities before or after sustained activity to aid recovery

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Provide examples of how you move your body with ease and reach for things comfortably?

Examples may include a situation where you have:
- Participated in activities to improve and maintain a flexibility
- Performed a task that requires a wide range of motion

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Provide examples of how you anticipate and address potential issues before they arise?

Examples may include a situation where you have:
- Identified tasks required to be done, and done them without being prompted
- Done little tasks often to avoid having to spend a lot of time in the future doing everything at once.

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Provide examples of how you face a complex challenge in your daily life?

Examples may include a situation where you have:
- Broken down a problem down into smaller tasks to accomplish
- Decided what tasks need to be done to solve a problem

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Provide examples of how you organise tasks and streamline procedures to achieve efficiency and accuracy?

Examples may include a situation where you have:
- Seen inefficiencies in a task and improved the way it is done to make it easier to complete
- Analysed a process to identify ways in which it can be improved

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Provide examples of how you communicate effectively with an audience?

Examples may include a situation where you have:
- Spoken to a large group of people
- Prepared a presentation to deliver to others

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Provide examples of how you ensure that things are done correctly and meet the necessary standards?

Examples may include a situation where you have:
- Followed instructions with care and accuracy
- Checked on the work of others for standardisation

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Provide examples of how you use questions to learn more about the world and the people around you?

Examples may include a situation where you have:
- Changed types of questions you ask for different situations
- Rephrased a question if you are initially not understood

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Provide examples of how you use logic and evidence to form conclusions?

Examples may include a situation where you have:
- Worked through a problem to find what the specific issues are
- Broken a topic down into the information you can cross check

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Provide examples of how you take time to think back on your experiences and learn from them?

Examples may include a situation where you have:
- Worked through a past situation to see where you may have been able to respond better
- Identified areas for improvement in yourself

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Provide examples of how you ensure the things you do follow the rules and guidelines set by others?

Examples may include a situation where you have:
- Ensured that environmental guidelines are followed
- Devised a plan for people to follow to care for and protect the environment

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Provide examples of how you consider the environmental impact of the resources you use in your daily life?

Examples may include a situation where you have:
- Chosen products based on their ability to be reused or recycled
- Researched how products are manufactured to ensure what you buy aligns with your personal values

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Provide examples of how you use visuals to display data effectively?

Examples may include a situation where you have:
- Created a visual representation of a large set of data for others to comprehend
- Posted an infographic to represent a lot of information in an easy to read way

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Provide examples of how you find reliable information to answer your questions and learn about new things?

Examples may include a situation where you have:
- Ensured the information you are reading is from a credible source
- Used different methods you have to cross check information to ensure accuracy

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Provide examples of how you bounce back from setbacks or challenges?

Examples may include a situation where you have:
- Been able to see the possibilities that might arose from an unfortunate situation
- Framed a situation differently that hasn't done to plan, to keep mentally strong

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Provide examples of how you demonstrate responsibility in your daily life?

Examples may include a situation where you have:
- Ensured people are able to consistently rely on you for your help
- Been responsible for the outcome of a project

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Provide examples of how you anticipate and prepare for potential problems in your daily activities?

Examples may include a situation where you have:
- Identified a risk to yourself or others, and have rectified the situation
- Created a risk assessment and mitigation plan for an event

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Provide examples of how you attune yourself to your thoughts, emotions, and behavioral patterns?

Examples may include a situation where you have:
- Identified a reaction in yourself that you needed to adjust
- Used techniques to identify your own beliefs and values

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Provide examples of how you spark your own inner fire and stay motivated when faced with challenges or a lack of enthusiasm?

Examples may include a situation where you have:
- Used systems you use to track progress towards your goals
- Set accountability methods in place that you use to keep you on track

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Provide examples of how you use your skills and time to make a positive impact on the lives of others?

Examples may include a situation where you have:
- Joined and been involved in local community groups
- Committed acts of charity on a regular basis

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Provide examples of how you stay aware of your surroundings and potential hazards in your daily life?

Examples may include a situation where you have:
- Able to stay aware of what is happening around you even while focused on a task
- Ensure your environment is safe

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Provide examples of how you make sense of how people interact and live together in a society?

Examples may include a situation where you have:
- Researched history and society
- Lived in or visited different cultures for an extended period of time

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Provide examples of how you build connections and rapport with the people around you?

Examples may include a situation where you have:
- Organised a monthly social catchup with a group of people
- Joined different social groups of various interests

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Provide examples of how you pay attention to and interpret the sounds around you?

Examples may include a situation where you have:
- Adjusted an amplifier to ensure the best sound quality
- Pinpointed where a sound is coming from

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Provide examples of how you stay aware of your surroundings and navigate your environment smoothly?

Examples may include a situation where you have:
- Been able to navigate an unfamiliar area without getting lost
- Remembered landmarks and direction

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Provide examples of how you create or tell stories to captivate your listeners?

Examples may include a situation where you have:
- Drawn people into the stories you tell
- Used techniques you use to keep a story flowing smoothly

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Provide examples of how you approach the challenge of designing structural items, combining functionality, and safety?

Examples may include a situation where you have:
- Built your own household items
- Desiged a kitchen remodel

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Provide examples of how you develop a deep understanding of a particular topic and become a true expert in your field?

Examples may include a situation where you have:
- Been the go-to person for a subject you have strong knowledge in
- Quickly upskilled yourself in a new subject so you can teach it to others

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Provide examples of how you incorporate eco-conscious practices into your daily routine?

Examples may include a situation where you have:
- Used particular items rather than disposable products
- Grown and preserved your own food

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Provide examples of how you conquer your to-do list and avoid feeling overwhelmed by all the things you need to get done?

Examples may include a situation where you have:
- Used different methods to keep track of the items on your to do list
- Rescheduled tasks when there is not enough time to complete everything

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Provide examples of how you develop and demonstrate your skills in working with technology?

Examples may include a situation where you have:
- Needed to troubleshoot when technology was not working correctly
- Been able to work though the steps to achieve your goals with technology

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Provide examples of how you juggle all your commitments and stay on top of your tasks without feeling overwhelmed?

Examples may include a situation where you have:
- Used methods you use to ensure you have enough time to complete tasks
- Broken up your day up into different time buckets

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Provide examples of how you use videos to tell stories or capture moments in your daily life?

Examples may include a situation where you have:
- Created videos for social media
- Used video editing tools to turn home recordings into engaging videos

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Provide examples of how you consider the visual elements when creating something aesthetically pleasing or informative?

Examples may include a situation where you have:
- Created social media posts to be visually engaging
- Designed flyers for a local charity or campaign

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Provide examples of how you use mental imagery to understand and process information?

Examples may include a situation where you have:
- Been able to picture what a finished object will look like when assembled
- Visualised a finished outcome in your head, and know how to put the components together to achieve that result

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Provide examples of how you use your voice to capture attention and communicate effectively in different situations?

Examples may include a situation where you have:
- Been able to be heard across a noisy room
- Used vocal techniques to gain the attention of an audience

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Provide examples of how you clearly and effectively communicate your ideas in writing?

Examples may include a situation where you have:
- Written a cohesive piece of text for different audiences
- Used different techniques when writing to ensure the output is fit for purpose.

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