Examples may include a situation where you have:
- Not understood a direction clearly and needed to know what to do
- Needed to ensure you have the correct information

Examples may include a situation where you have:
- Given a talk to a group of people about an area of your expertise
- Adjusted your language based on different audience types

Examples may include a situation where you have:
- Adjusted plans when a situation changes
- Changed a routine when circumstances require

Examples may include a situation where you have:
- Used tools to cross check information
- Looked at data in a new way to make sure the information is correct

Examples may include a situation where you have:
- Created sounds using an instrument or computer
- Edited sounds with technology

Examples may include a situation where you have:
- Needed to work when in an open plan area full of people
- Successfully blocked out sounds around your workspace

Examples may include a situation where you have:
- Identified an issue with a machine based on the noise it was making
- Tracked down the source of a noise to identify where a problem is

Examples may include a situation where you have:
- Needed to remember information without having a notepad to jot it down
- Been able to memorise a large amount of information

Examples may include a situation where you have:
- Used music to get yourself into a particular mood
- Used particular sounds for focus or concentration

Examples may include a situation where you have:
- Participated in physical tasks at home to keep fit and strong
- Incorporated activities into your daily routine to ensure you stay muscular

Examples may include a situation where you have:
- Used different online platforms for different things
- Decided on how you want to portray yourself online

Examples may include a situation where you have:
- Created everyday habits you use to ensure an area doesn't become messy
- Enforced rules in your home so that things stay as clean as possible

Examples may include a situation where you have:
- Achieved a group activity when different people were initially not on the same page
- Modified your actions based on the requirements of a shared goal

Examples may include a situation where you have:
- Modified your message or use of language based on the audience
- Used your knowledge on the different styles and ways of communicating an idea

Examples may include a situation where you have:
- Found a new program to use, to solve an issue you were having
- Researched a issue you were having with software to resolve the problems

Examples may include a situation where you have:
- Been able to approach others without self-doubt
- Had the conviction to tell people about something you know

Examples may include a situation where you have:
- Been able to diffuse a situation between two people
- Modify how you are interacting, to soothe another individual

Examples may include a situation where you have:
- Provided feedback to others in a way that doesn't upset others
- Recognised feedback you can use to improve something you do

Examples may include a situation where you have:
- Engaged in online learning to develop a new skill
- Joined a group to practice and improve a current ability

Examples may include a situation where you have:
- Made an area look beautiful with decoration and design
- Practiced a hobby you have which uses creativity

Examples may include a situation where you have:
- Ensured people from different backgrounds all felt included
- Travelled to a location with alternate customs, and modified your behaviour to suit

Examples may include a situation where you have:
- Had another person need your help, even when you have had other priorities
- Gone the extra mile to ensure you can follow through on a promise

Examples may include a situation where you have:
- Used colour and shape to design something visually appealing
- Created an object either physically or digitally for function and beauty

Examples may include a situation where you have:
- Recovered from a setback to continue towards a goal you have set
- Managed to encourage yourself to keep moving forward when a situation is challenging

Examples may include a situation where you have:
- Used software to demonstrate a visual idea
- Combined different types of media in one output

Examples may include a situation where you have:
- Software you use on a daily basis to assist with various tasks
- Taught yourself how to use a new app

Examples may include a situation where you have:
- Been able to listen to others and comprehend what emotion they are feeling
- Connected with another person on a deeper level

Examples may include a situation where you have:
- Ensured you limit the amount of waste you create
- Used different ways to reuse and recycle items

Examples may include a situation where you have:
- Worked in conditions which are very hot, cold, noisy etc.
- Used different methods to deal with unfavourable weather

Examples may include a situation where you have:
- Changed the layout of a space to ensure it will be comfortable
- Used different equipment so an area can be comfortable for long periods

Examples may include a situation where you have:
- Voiced your opinion on an unfair situation
- Ensured that what you do everyday aligns with your values

Examples may include a situation where you have:
- Used a methodology decide if a purchase is financially viable
- Modified spending habits to save up for something

Examples may include a situation where you have:
- Been able to undertake a task someone has explained to you
- Used a set of instructions with a positive result

Examples may include a situation where you have:
- Gathered a variety of opinions before making a final decision
- Asked others to give you advice on their area of expertise

Examples may include a situation where you have:
- Built a small scale representation of an object to test the design
- Used a computer program to work with a 3D shape

Examples may include a situation where you have:
- Decided on a long-term goal, and the steps required to ensure you can achieve it
- Structured your day to ensure everything gets done

Examples may include a situation where you have:
- Created a piece of writing which is easily understood by others
- Proofread the writing of others to ensure it is grammatically correct

Examples may include a situation where you have:
- Created a daily activity to recognise everything you are grateful for
- Recognised the positives in situations which have not gone to plan

Examples may include a situation where you have:
- Undertaken a task which requires excellent hand-eye coordination
- Been able to complete an activity without needing to focus on what your hands are doing

Examples may include a situation where you have:
- Designed a diet to ensure you are getting all the required nutrients
- Completed ongoing physical activities to ensure your body stays healthy

Examples may include a situation where you have:
- Been able to undertake a new activity with little or no assistance
- Researched new ways to achieve a goal or activity

Examples may include a situation where you have:
- Convinced others to agree with your point of view
- Encouraged others to help you with a task

Examples may include a situation where you have:
- Researched information to cross check the details for accuracy
- Used different techniques to ensure the details of a report are correct

Examples may include a situation where you have:
- Tried new ways of doing things to be more efficient or effective
- Created a device to make life easier or better

Examples may include a situation where you have:
- Been able to solve complex puzzles or riddles
- Deciphered what a person is trying to say when they are not being upfront

Examples may include a situation where you have:
- Created a daily ritual which you use to reflect on experiences and situations
- Used your past experiences to improve how you will respond to similar situations in the future

Examples may include a situation where you have:
- Understood a complex piece of written text
- Created ways in which you check your understanding of a topic

Examples may include a situation where you have:
- Helped a group of people be on the same page
- Managed different personality types to work together in harmony

Examples may include a situation where you have:
- Been able to sell a product or service to people
- Found ways to promote an event that was successful

Examples may include a situation where you have:
- Taught someone a skill successfully
- Helped someone through a situation with your area of expertise

Examples may include a situation where you have:
- Identified an efficient way of completing a task
- Ensured that the results of an activity are accurate and consistent

Examples may include a situation where you have:
- Brought yourself back into the present moment in times of stress
- Added activities to your routine to practice mindfulness

Examples may include a situation where you have:
- Encouraged others to keep going when they are struggling
- Inspired others to take on new challenges or experiences

Examples may include a situation where you have:
- Been able to discuss music history and genres
- Have used your knowledge of music theory

Examples may include a situation where you have:
- Found your way through an unfamiliar area
- Used landmarks to orientate yourself and find the correct direction

Examples may include a situation where you have:
- Found an agreeable middle ground in a negotiation
- Discussed differing options to create solutions that work for everyone

Examples may include a situation where you have:
- Been able to mentally calculate things in your head
- Used mathematics to achieve tasks accurately

Examples may include a situation where you have:
- Ensured that people around you feel cared about
- Been involved in activities in the community to help others

Examples may include a situation where you have:
- Identified issues around the wellbeing of your surroundings
- Taken steps to improve the condition of the environment

Examples may include a situation where you have:
- Organised your belongings to ensure you always know where to find them
- Devised methods of keeping things in order

Examples may include a situation where you have:
- Noticed when something is out of place
- Used patterns to order things in the home

Examples may include a situation where you have:
- Noticed what was happening out of your direct line of sight
- Been able to focus on something without turning your head

Examples may include a situation where you have:
- Used different techniques to result in an appealing photograph
- Modified a photo with tools to enhance it

Examples may include a situation where you have:
- Added activities to your routine which result in your ability to work harder for longer
- Used specific foods or drinks to enable you to keep going

Examples may include a situation where you have:
- Participated in activities to improve and maintain a flexibility
- Performed a task that requires a wide range of motion

Examples may include a situation where you have:
- Identified tasks required to be done, and done them without being prompted
- Done little tasks often to avoid having to spend a lot of time in the future doing everything at once.

Examples may include a situation where you have:
- Used different methodologies to solve a problem
- Changed how you were approaching a situation when you weren't getting the desired results

Examples may include a situation where you have:
- Seen inefficiencies in a task and improved the way it is done to make it easier to complete
- Analysed a process to identify ways in which it can be improved

Examples may include a situation where you have:
- Spoken to a large group of people
- Prepared a presentation to deliver to others

Examples may include a situation where you have:
- Checked a finished product for standardisation and accuracy
- Tested an item for satisfactory operation

Examples may include a situation where you have:
- Changed types of questions you ask for different situations
- Compiled a list of questions to ask someone who you wanted to get information from

Examples may include a situation where you have:
- Worked through a problem to find what the specific issues are
- Broken a topic down into the information you can cross check

Examples may include a situation where you have:
- Worked through a past event to see ensure you saw the situation accurately
- Identified areas for improvement in yourself

Examples may include a situation where you have:
- Ensured that environmental guidelines are followed
- Devised a plan for people to follow to care for and protect the environment

Examples may include a situation where you have:
- Chosen products based on their ability to be reused or recycled
- Researched how products are manufactured to ensure what you buy aligns with your personal values

Examples may include a situation where you have:
- Created a visual representation of a large set of data for others to comprehend
- Designed an infographic to represent a lot of information in an easy to read way

Examples may include a situation where you have:
- Ensured the information you are reading is from a credible source
- Used different methods you have to cross check information to ensure accuracy

Examples may include a situation where you have:
- Been able to see the possibilities that might arose from an unfortunate situation
- Framed a situation differently that hasn't done to plan, to keep mentally strong

Examples may include a situation where you have:
- Ensured people have you to turn to when they need it
- Been the one in charge of the outcome of a project or event

Examples may include a situation where you have:
- Identified a risk to yourself or others, and have rectified the situation
- Created a risk assessment and mitigation plan for safety

Examples may include a situation where you have:
- Identified a physical reaction in yourself in response to a situation
- Used techniques to return your body to a resting state after intense emotions

Examples may include a situation where you have:
- Set external accountability methods in place to keep yourself on track
- Used different ways of keeping yourself going when your motivation was low

Examples may include a situation where you have:
- Committed regular acts of charity
- Found ways to help others when there was no benefit to yourself

Examples may include a situation where you have:
- Able to stay aware of what is happening around you even while focused on a task
- Ensure your environment is appropriate for the task you are completing

Examples may include a situation where you have:
- Researched different topics to improve your knowledge of events
- Spoken with others about their lives and experiences different to your own.

Examples may include a situation where you have:
- Organised a social catchup with a group of people
- Joined different social groups of various interests

Examples may include a situation where you have:
- Used a tool to enhance or locate a sound
- Located where a sound was coming from without effort

Examples may include a situation where you have:
- Been able to navigate an unfamiliar area without getting lost
- Remembered how to return to a location easily

Examples may include a situation where you have:
- Drawn people into the stories you tell
- Used techniques you use to keep a story flowing smoothly

Examples may include a situation where you have:
- Built your own structural items
- Designed an object from scratch

Examples may include a situation where you have:
- Been the go-to person for a subject you have strong knowledge in
- Quickly upskilled yourself in a new subject so you can teach it to others

Examples may include a situation where you have:
- Used particular items rather than disposable products
- Created ways you can cut down on purchasing products

Examples may include a situation where you have:
- Created a method to keep track of the items on your to do list
- Used schedules to ensure you know when tasks are due

Examples may include a situation where you have:
- Needed to troubleshoot when technology was not working correctly
- Been able to work though the steps to achieve your goals with technology

Examples may include a situation where you have:
- Devised ways to find more time in your day
- Used techniques for being efficient and effective when completing tasks

Examples may include a situation where you have:
- Created videos for sharing with others
- Used video editing tools to turn home recordings into engaging videos

Examples may include a situation where you have:
- Created documents which are visually engaging
- Used software to alter the layout of a document to be appealing to look at

Examples may include a situation where you have:
- Been able to picture what a finished object will look like when assembled
- Visualised a finished outcome in your head, and know how to put the components together to achieve that result

Examples may include a situation where you have:
- Been able to be heard across a noisy room
- Used vocal techniques to gain the attention of others

Examples may include a situation where you have:
- Written a piece of text for particular audiences
- Used different techniques when writing to ensure the output is fit for purpose